Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.
As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.
Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.
As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.
Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
On today’s Healing 101 we’re talking about something that can hide in plain sight: exercise addiction. We’re taught that “more is better”, but when movement slides from choice to compulsion, the thing that helps us can start to hurt us - physically, mentally, and socially. To unpack that paradox, I’m joined by Dr. Martin Turner, Reader in Psychology at Manchester Metropolitan University. Martin looks at the beliefs that drive our behaviour - why “I have to train” feels so powerful - and he shares a simple way to test those thoughts, plus how REBT (Rational Emotive Behaviour Therapy) can help us move from rigid rules to real flexibility. In a few minutes you’ll learn how to spot the line between healthy training and over-reliance, and a small step you can try tomorrow. If this brings anything up for you or you feel like you might need some help, please reach out to someone you trust or your GP.
Find Martin:
https://www.mmu.ac.uk/staff/profile/dr-martin-james-turner
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Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.