Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.
As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.
Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time.
As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health.
Visit my website www.hurttohealing.co.uk to learn more about me and the work that I do.
Produced by Rutherford Productions
Hosted on Acast. See acast.com/privacy for more information.
Hi everyone, and welcome to this Healing 101 bonus episode with the wonderful Bryony Gordon.
If you’ve already listened to my longer conversation with Bryony earlier this week, you’ll know just how honest and generous she is when it comes to talking about mental health and especially her experience of living with OCD.
In this shorter episode, I wanted to go a little deeper into some of the practical sides of recovery - how naming your OCD can help you separate from it, why humour can be a surprisingly powerful tool, and what healthy rituals actually look like when you’re trying to break free from the ones that keep you stuck.
Bryony also shares her three daily tools for managing OCD.
If the first episode was the bigger picture, this is the gentle follow-up - a moment to pause, reflect, and remember that healing often starts with awareness.
Find support for OCD with OCD Action: https://ocdaction.org.uk/
Find Bryony:
Instagram: @bryonygordon
Books: https://www.headline.co.uk/contributor/bryony-gordon/
Podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544
Stay Connected with Hurt to Healing:
Instagram: instagram.com/hurttohealingpod
TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.