This episode dives into the topic of IBS or irritable bowel syndrome. I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make. I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference.
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This episode dives into the topic of IBS or irritable bowel syndrome. I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make. I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference.
Why diets don't work part 2 - Going beyond thermodynamics
Hungry For Truth
36 minutes
4 years ago
Why diets don't work part 2 - Going beyond thermodynamics
10. Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's biochemistry to lose weight permanently. References for this episode can be found at https://brigittefactor.com/diets-dont-work-part-2/ You can learn more about my Finally Free ™ Program here: https://brigittefactor.com/fina...
Hungry For Truth
This episode dives into the topic of IBS or irritable bowel syndrome. I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make. I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference.
