Think about your brain as a room full of thoughts.  You want to get them organized, in order, and deliberate.  Most of the time, thought are just random, unfocused, and overwhelming.
When you let your mind go, where does it go? What do you think about? 
Obsessive thoughts?
Habitual thoughts?
Thoughts that create desire or buffering?
This process helps to clean out and organize your mind like you clean out and organize your house.  What do you need to let go of? What is outdated and no longer useful? What don't you want to think about anymore? What do you want to fill your mind with? What do you want to use your mind power to create?
This podcast content was originally posted in 2022 but I've re-recorded it because it is a game changer and today is the perfect time to make the changes needed so you can live the life you crave!