Excuses are sentences running around in your head that make you feel justified to overeat.

Excuses often feel true.

Excuses always provide relief.

Excuses are normal.

Excuses that aren't noticed are the only ones that have total power over you. Once you notice them,  you're taking your power back so you can overcome them.

Hit play and listen to 3 ways to flip the script and change your excuses into statements that instill positive actions.