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Hungry for Health
Trish Ryan
60 episodes
4 days ago
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!
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Health & Fitness
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All content for Hungry for Health is the property of Trish Ryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!
Show more...
Health & Fitness
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Episode 53 - What Is In Your Win Column
Hungry for Health
11 minutes 43 seconds
1 year ago
Episode 53 - What Is In Your Win Column

I invite you to take a few minutes and complete this exercise. It’s an amazing way to end a month.

By celebrating everything that went well and summarizing all the learnings that took place over the last month, we honor our process and setup the conditions so that success is continued and inevitable.

Here is a list of questions to help you reflect on your wins in February.

What was the most memorable part of this past month? Describe it.

What were the 3 biggest lessons that you learned?

What did you accomplish this past month?  What are you most proud of?

How are you different this past month from the month prior?

What are you most grateful for?

Name 3 things that you can improve on this upcoming month.

What are the concrete actions you can take to work on these improvements?

Answer these questions and keep crushing your goals!

Let's Go!

Hungry for Health
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!