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Hungry for Health
Trish Ryan
60 episodes
4 days ago
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!
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Health & Fitness
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All content for Hungry for Health is the property of Trish Ryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!
Show more...
Health & Fitness
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Episode 45 - Where Am I Going?
Hungry for Health
14 minutes 43 seconds
1 year ago
Episode 45 - Where Am I Going?

I'm going to be honest with you. December raises my anxiety level. The end of one year, the start of another, the holidays, the expectations... it all weighs on me.

But then I remember this statement.


“You get to take 100% responsibility for your life and the way it turns out.”

When I first heard this statement it was a game-changer for me. I let the words sink in and I could feel the power and confidence building inside me. There was no more blaming other people or circumstances for how things turned out for me.


So, I am sharing with you the 8 questions I ask myself daily to keep me focused, centered, and content, while still moving forward each day and making progress on my goals.

Hungry for Health
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!