Do you ever suddenly find yourself down the rabbit hole of negative self-talk?

Maybe you’re telling yourself “I’m not good enough” or “I’ll never reach my goals.”

Do you ever ask yourself, “Are these thoughts serving me?”

I can almost guarantee, they’re not.

In this episode, I talk about our brain’s negative noise.
Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there are ways to counteract this and program our brains to lead the lives we want.