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Hungry for Health
Trish Ryan
60 episodes
5 days ago
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!
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Health & Fitness
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All content for Hungry for Health is the property of Trish Ryan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!
Show more...
Health & Fitness
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Episode 41 - Tolerating Discomfort
Hungry for Health
9 minutes 11 seconds
2 years ago
Episode 41 - Tolerating Discomfort

No one wants to feel uncomfortable. In fact, your primitive brain purposefully steers you away from it in order to "protect you."

But when you take small steps to master the skill of discomfort tolerance you can stop running away from your goals - feel the discomfort, move through it, and meet the person you would like to become on the other side.

Hungry for Health
I believe everyone has the power to live the life they crave! I help people lose weight through proven methods so they can ditch diets, tackle cravings and emotional eating, and still eat their favorite foods. Are you hungry for health? Then let's go!