This week I am thrilled to have Charlie MacRae-Tod on the show.

Charlie is a long distance hiker, who documented his walk along the End to End trail. He also has type 1 diabetes.

We agreed to record together to discuss the challenges walking with diabetes presents.

But we also wanted to build a narrative about our relationships with our bodies and how to come to terms with our own limitations in order to appreciate our real strengths.

We both believe that walking is a powerful way to find yourself, and heal, but also set a personal challenge, experience a healthy level of discomfort, and to find our natural rhythm.

This is a fascinating podcast, and Charlie presents some really insightful thinking.

I hope you enjoy the episode, and of course, let me know what you think!