In this week's episode of the Distance Hiker Podcast, we spoke with Emma, a coast walker who blogs about her journey on her site. Emma is currently on a journey to walk around the coast of the United Kingdom, with the goal of improving her mental health.

During the conversation, Emma shared with us the various reasons why she decided to take on this challenge, including her belief that walking is great for mental health and the desire to experience the beauty of the UK's coastlines. One of the things that stood out to me was how open and honest emma was when when it came to sharing the highs and lows of her walk, plans for the future and the Marge Simpson tattoo on her leg... 

Emma also talked about the beautiful interactions she's had with other people who are also taking on the challenge. Her walk is not just about the physical journey, but also the human connections she's made along the way.

This is a super fun episode, with some entertaining blunders and strange diversions. I'm sure you will enjoy it as a break from the usual Distance Hiker programming and I would love to hear your thoughts.

Matthew x 

Sponsors!🥁🥁

This episode of the Distance Hiker Podcast is also supported by the Distance Hiker Store. The Distance Hiker Store offers high quality, minimalist trail inspired prints that are perfect for brightening up any office space, hallway, or lounge. 5% of the proceeds from these prints go towards the maintenance of the trails related to the specific print. If you're looking to add a touch of the outdoors to your home or office, be sure to check out the Distance Hiker Store and support the trails at the same time!