We’ve all heard it: “he’s low on confidence.” But what if confidence isn’t actually the key to playing well?

Sports psychologist Eddy Sheeky breaks down why elite players perform regardless of how they feel — and how you can too.

We discuss:

• The myth of confidence — and why elite players perform without it
• The reset triggers, breathing drills, and mindset habits used at inter-county level
• How stress outside of sport is secretly killing recovery and performance
• Tools for players who get sick with nerves or lose control mid-game
• What separates consistent performers at club vs county level
• The mindset mistakes most GAA players make when things go wrong

You can follow Eddy on Instagram here: @esperformancepsychology

➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠

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