S&C Coach Kevin Mulcahy joins me to discuss the new Gaelic football rules and their impact on strength and conditioning for players.

We discuss:

• The new Gaelic football rules and the S&C training players now need
• Managing injury risks with less recovery time
• Why some county teams are doing too much high-intensity work
• Incentivising solo & go in training
• The athletic profile now required for middle-third players
• Off-season training strategies for peak performance

You can follow Kevin Mulcahy on social media here:

Instagram: @tmc_performance_coaching

Twitter: @movementcoachkm

And if you want to purchase one of his training plans, go here:

https://marketplace.trainheroic.com/brand/tmc-performance-kevin-coach-owner-operator

https://tmcperform.gumroad.com

➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠

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For more performance tips, insights, and the latest updates, visit:

• Website: ⁠⁠⁠humansofgaelic.com⁠⁠⁠
• Instagram: ⁠⁠⁠@humansofgaelic⁠⁠⁠
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