This episode features Professor Karina Lovell, whose ground-breaking research has challenged fundamental assumptions about psychological therapy. Moving beyond the traditional model of weekly face-to-face sessions, Karina has proven that effective therapy can be delivered through phone calls, online platforms, and even without therapists—sometimes focusing instead on physical activity or building social connections. With over 270 published papers, her influential work has transformed mental health treatment globally. Join us as we explore Karina's journey from mental health nurse to pioneering researcher, discussing her experiences working internationally in Kenya and Pakistan and her remarkable success in securing research funding.