Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
39 episodes
9 months ago
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
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Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
12 minutes
1 year ago
Trauma, Urgency, and Pausing
In this conversation, I emphasize the importance of taking pauses in our daily lives and during significant life transitions. I discuss how modern society's urgency can lead to a lack of presence and connection with ourselves. By incorporating small pauses, we can enhance our emotional well-being and celebrate our achievements, allowing for a more grounded and fulfilling experience in life.I discuss: A simple way to improve quality of life. Urgency and survival mode. The importance of consis...
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
