Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
39 episodes
9 months ago
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
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Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
Releasing the Burden of Societal and Personal Judgments
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
12 minutes
12 months ago
Releasing the Burden of Societal and Personal Judgments
Have you ever stopped to question where your judgments truly come from? In this episode, I dive deep into the world of personal judgment, exploring how our primal survival instincts have transformed into modern-day mental patterns that often disconnect us from our authentic selves. I'll challenge you to examine those persistent "shoulds" and "supposed tos" that secretly dictate your life, revealing how these ingrained judgments—inherited from family, society, and personal expectatio...
Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Danielle Brunson. With decades of experience in education, wellness, and trauma-informed practices, she’s on a mission to bring real, accessible healing ...
