
Ward and I talk about the four foundations of mindfulness, being compassionate to yourself, being present with others, personal results from dharma practice and more.
Against the Stream: www.againstthestream.com
Ward's Zoom Dharma talks: www.tinyurl.com/ward-friday-ats
Book recs:
Against the Stream by Noah Levine
The Heart of the Revolution by Noah Levine
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Website: www.humansaredivine.blog
Personal Mentoring: www.patreon.com/humansaredivine
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