On the latest episode of Humanity is a Beautiful Thing, I am joined by the Brilliant Dr. Mohammed Enayat, also known as Dr. E. He’s a GP working within the NHS and also the founder of the Hum2n Longevity Clinic, where he specialises in functional, regenerative, and aesthetic medicine. Through this work, Dr. E takes an innovative and alternative approach to help patients truly optimise their internal health and overall well-being.

In this insightful episode, we talk about health, performance, and prevention. Dr. E shares how lifestyle changes, nutrition, micronutrients and building healthier relationships with food can help people regain control of their health and feel empowered in their own healing and journey. 

We explore how the medical profession can support not just better patient outcomes, but also how we as healthcare workers can take better care of ourselves, perform better at work, and more importantly, in life. Dr. E talks about the importance of routine, sleep, stress management, and building resilience for healthcare workers, especially in the face of the emotional and physical demands of the job. 

He offers tangible advice on improving gut health, managing circadian rhythm, movement, and mindset; practical tools that can be implemented into everyday life, even in the most high pressure environments. Dr. E breaks down the importance of creating healthy biology through sleep, movement, purpose, community, and the connection to nature. He offers such a refreshing and accessible approach to longevity that feels genuinely achievable. 

This was one of the most eye opening conversations I have had on the podcast so far. Dr. E was incredibly generous with his knowledge, and his passion for changing how we approach health is truly inspiring. I came away with so many practical takeaways, and I know listeners will too. An absolute must listen, especially for anyone working in healthcare, or just wanting to live with more vitality and intention.