In this conversation, I reconnect with Toni Mackay—an old friend from 30 years ago who’s now navigating life with stage four bowel cancer.

Toni shares what it’s like to live in 12-week cycles between scans, how her diagnosis has shifted her priorities, and why she still chooses joy, connection, and the occasional cheeky glass of champagne.

We talk about control, independence, the challenge of asking for help and what it means to carry heavy things while still making space for love and laughter.

This is a story about resilience without the clichés and the quiet courage it takes to keep showing up—again and again.

Connect with Toni: https://www.facebook.com/tonidiluca

Connect with Rick: https://www.rickwatson.com.au