In this first Tell Me More episode, Rick and Jo dive into the well-intentioned mess of FRACing—that’s Fixing, Rescuing, Advice-giving, and Caretaking.

It’s the stuff we all do when we really care about someone… and yet, it often gets in the way of true connection. We explore the emotional drivers behind each one, share some honest personal examples, and reflect on what it takes to shift from helping to actually being with the people we love.

This one’s honest, a little exposing, and full of those “oh yep, I do that” moments.

Let us know what lands in the comments —and which FRAC pattern shows up most in your life.

Connect with Rick : https://www.rickwatson.com.au

Connect with Jo: https://www.instagram.com/jodobson_workshops/