In this episode, therapist and men’s group facilitator Linzey Biester joins me to talk about what it really means to show up — for ourselves and our relationships.

We unpack the old patterns men often carry (like ghosting, people-pleasing and self-blame) and explore how slowing down, building awareness and learning to feel can change everything.

We cover the power of men’s work, therapy without the crowbar and why real growth usually happens in small, supported steps. Linzey also shares how Hakomi therapy and co-regulation have shaped his practice and we talk about the difference between fixing and feeling, effort and honesty, and why “being a mess” might just be the doorway back to yourself.

Connect with Linzey: https://www.instagram.com/linzeyb/

Connect with Rick: https://www.rickwatson.com.au/

TAKE THE REPEATING PATTERN QUIZ: https://www.rickwatson.com.au/quiz/