Correcting our diets to the optimum human nutrition. Find out how we can eleviate our illnesses and disease with proper whole foods, individual tailored nutrition and lifestyle.
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Correcting our diets to the optimum human nutrition. Find out how we can eleviate our illnesses and disease with proper whole foods, individual tailored nutrition and lifestyle.
EP56 - Bart Kay. NOT 1G EVER! Gluconeogenesis, Fuel for athletes & the optimal nutrition for humans.
Human Nutrition & Lifestyle
1 hour 11 seconds
2 years ago
EP56 - Bart Kay. NOT 1G EVER! Gluconeogenesis, Fuel for athletes & the optimal nutrition for humans.
Professor Bart Kay joins us to break down the science as to how humans can function perfectly well, and indeed optimally, without ever consuming 1 single gram of carbohydrates ever. We talk gluconeogenesis and how it works to provide energy. We look into why calories are not a good measure in any kind of nutrition. How athletes can best fuel for optimal performance, and why 100% carnivore is better than animal based with reference to the randle cycle. You can find Barts health science channel here https://youtube.com/@bart-kay and follow us via links to more podcasts and social media platforms at www.humannutritionlifestyle.com
Human Nutrition & Lifestyle
Correcting our diets to the optimum human nutrition. Find out how we can eleviate our illnesses and disease with proper whole foods, individual tailored nutrition and lifestyle.
