Correcting our diets to the optimum human nutrition. Find out how we can eleviate our illnesses and disease with proper whole foods, individual tailored nutrition and lifestyle.
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Correcting our diets to the optimum human nutrition. Find out how we can eleviate our illnesses and disease with proper whole foods, individual tailored nutrition and lifestyle.
EP45 - Netta Gorman, life after sugar. A mindful & emotional approach to real food with habit change
Human Nutrition & Lifestyle
52 minutes 35 seconds
3 years ago
EP45 - Netta Gorman, life after sugar. A mindful & emotional approach to real food with habit change
Netta joined me to chat about how she changed her nutritional habits by taking out sugar. At first she was very apprehensive but after only 2 weeks managed to change her nutritional lifestyle forever. We talk about focusing on those real whole foods and changing your habits over time. She is great at emphasing how the mind & emotions can play a huge role in nutrition and how to cope with that. Her website is at www.aftersugarclub.com and follow @mylifeaftersugar on instagram links to her very own podcast 'life after sugar', which is also great listening. Don't forget to check out our new website www.humannutritionlifestyle.com for some great affiliate links, more info, recipes and plans.
Human Nutrition & Lifestyle
Correcting our diets to the optimum human nutrition. Find out how we can eleviate our illnesses and disease with proper whole foods, individual tailored nutrition and lifestyle.
