Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy.
They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.
📍 Lead Partner Long Lane - https://longlane.co.uk/
🔗 Exclusive discounts from our sponsors below!
Whoop First Month Free! - join.whoop.com/human
VivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20
HMN24 - https://hmn24.com/?ref=HUMANNATURE
Acid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15
✅ Stay Connected With Us:
👉 Instagram: https://www.instagram.com/human.nature.pod/
👉 For Business enquiries: humannaturepodcast1@gmail.com
(00:00) Holistic Approach to Health and Wellness
(10:43) Balancing Lifestyle and Performance
(20:24) Optimising Skin Health and Performance
(26:40) Toxic Burden and Lifestyle Balance
(35:05) Breaking Out of the Autopilot Mentality
© Human Nature Podcast
Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/
=============================
#dre #hum2n #humannaturepodcast #mentalfitness #louiblake #jamieclements