MEDITATION: Align with your Soul with Myles Treanor

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Human Kinder

Cian Mc Enroe

14 episodes

6 days ago

There are questions that many of us want to know the answers to: Who or what am I? Does my life have purpose and meaning? Does consciousness survive death? Where does this universe come from? How should I live my life? I suspect that the answers to these questions are knowable through our own awakening and healing - this podcast is part of my search to find them.

Self-Improvement

Education

RSS

All content for Human Kinder is the property of Cian Mc Enroe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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MEDITATION: Align with your Soul with Myles Treanor

Human Kinder

12 minutes 58 seconds

1 month ago

MEDITATION: Align with your Soul with Myles Treanor

Myles leads you through a gentle Soul Alignment practice designed to help you reconnect with your true self.

Through breath, awareness, and visualisation, you’ll sense a bright inner light — the essence of who you are. As you align with this light, a natural ease, clarity, and calm begin to unfold.

Take twelve quiet minutes to align with your soul and come home to yourself.

Chapters

00:00 – Getting Comfortable and Focusing on the Breath

00:41 – Bringing Awareness to the Body

01:26 – Visualising the Inner Light

02:27 – Becoming the Light

03:40 – Anchoring in the Light

08:03 – The Soul Alignment State

10:26 – Returning to Alignment

12:21 – Maintaining Light in Daily Life

Find more of Myles Meditations here: https://linktr.ee/mylestreanor

More about Cian/Human Kinder: https://linktr.ee/humankinder