One of the most crucial skills we need on the path is the ability to discern the guidance of our soul from that of our ego. This can be a tricky aspect to master, especially because many of us were told not to listen to our deep intuition.

Maureen guides us on getting to know that inner voice so we can make decisions from a place of expansiveness rather than fear.

To find out more about Maureen and her work: All the links

More about Human Kinder: All the links

Chapters

00:00: Introduction to Body Compass Calibration

00:43: Calibrating Your Body Compass

01:23: Breathing and Memory Exercise

02:18: Exploring Unpleasant Memories

04:10: Analyzing Sensations and Emotions

06:09: Transition to Positive Memories

06:45: Exploring Positive Memories

08:02 Concluding the Exercise