Simplicity in Training is Key: How we lost our sense of feel by blindly chasing data | Expert Series 05 | Tom Fokkens-Ancery, Triathlon Coach & Founder of Sense Endurance

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Human Endurance

Bruna and Fabi

28 episodes

5 days ago

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi

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Simplicity in Training is Key: How we lost our sense of feel by blindly chasing data | Expert Series 05 | Tom Fokkens-Ancery, Triathlon Coach & Founder of Sense Endurance

Human Endurance

1 hour 12 minutes 16 seconds

9 months ago

Simplicity in Training is Key: How we lost our sense of feel by blindly chasing data | Expert Series 05 | Tom Fokkens-Ancery, Triathlon Coach & Founder of Sense Endurance

In this episode of the expert series, we get the chance to talk to Triathlon coach Tom, founder of Sense Endurance Coaching. Tom has been into triathlon since more than 15 years and through time realized that chasing blindly the data can have it's negative impact to performance. Over the years, Tom moved to a more intuitive approach in coaching, focusing more on feel.

Tom recently got the chance to learn from and work together with Brett Sutton, who is an icon when it comes to triathlon coaching. Brett's approach further impacted Tom in his believe that training does not need to be overcomplicated and that joy and performance can be found in the simplicity of training.

Tune in to learn more about Tom's coaching philosophy and learn more about how important feel is in training.

Follow Tom on IG: @senseendurance

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(00:00) Introduction to Tom and His Journey

(00:53) Tom's Philosophy on Coaching and Naming His Business Sense

(02:08) Diving into Data vs. Feel in Training

(10:52) Training with Brett Sutton

(29:34) Applying Brett's Methods to Coaching

(40:37) Understanding Easy, Moderate, Medium, Mad

(42:59) Maintaining Strong Biomechanics in Long Distance Running

(43:39) Training Strategies for Long Runs

(47:17) Mental Strength in Endurance Training

(48:31) Balancing Fun and Focus in Training

(58:56) The Role of Communication in Coaching

(01:03:19) Advice for Age Group Triathletes

(01:08:18) Rapid Fire Questions and Closing Remarks

Follow Tom on Instagram: @senseendurance

Learn more about Tom's coaching: www.sense-endurance.com