Practical tips on how to step into Trail Running | Expert Series 09 | Jazmine Lowther, Pro Trail Runner & Coach

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Human Endurance

Bruna and Fabi

28 episodes

5 days ago

Redefining human boundaries through endurance sports. Tune into the expert series to learn directly from experts on topics related to endurance sports. Listen to the guest series to be inspired by the journeys of incredible, everyday endurance athletes. -- Fabi & Bruna are the founders of augo: www.augotraining.com or @augo.training Fabi & Bruna coach runners and triathletes of all levels: www.jornadaendurance.com Follow Bruna & Fabi on Instagram: @justbrunathings @endurance_fabi

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Practical tips on how to step into Trail Running | Expert Series 09 | Jazmine Lowther, Pro Trail Runner & Coach

Human Endurance

1 hour 11 minutes 33 seconds

2 months ago

Practical tips on how to step into Trail Running | Expert Series 09 | Jazmine Lowther, Pro Trail Runner & Coach

In this episode of the Human Endurance Podcast, we sit down with professional ultra runner Jazmine Lowther, fresh off her impressive ninth-place finish at the OCC.

Jazmine shares practical training tips for people aiming to give trail running a try. We dive into transitioning from road marathons to trail running, training methodologies, the importance of mental toughness, and the unique challenges faced by women in ultra running.

Discover Jazmine's insights on RPE, heart rate monitoring, VO2max training for Ultras and tailored coaching strategies that help runners of all levels. Whether you're an aspiring ultra runner or a seasoned athlete, this episode is packed with actionable advice and inspiring stories.

Follow Jazmine: @jazmine_lowther

Follow Fabi: @endurance_fabi

Follow Bruna: @justbrunathings