Join us on this episode of the Human Endurance Podcast as we explore the remarkable journey of Kayla Pokorny, a mother of two and professional triathlete. Discover how Kayla transitioned into the world of triathlons at age 27, overcame personal challenges, and successfully balanced a rigorous training regimen with motherhood. Learn about her experiences training through pregnancies, recovering postpartum, and competing alongside elite athletes. Tune in for an inspiring discussion filled with practical advice for aspiring triathletes and valuable insights on harmonizing family life with professional goals.
(00:00) Intro
(00:59) Meet Kayla: Triathlete and Mom
(02:22) From Swimmer to Triathlete: Kayla's Journey
(03:42) The Allure of Triathlon: Variety and Challenge
(05:00) On Having a All-or-Nothing Personality
(06:46) Rapid Rise in Triathlon: Kayla's Success
(10:12) Training Without a Plan: Kayla's Early Days
(13:52) Turning Pro: A New Challenge
(16:18) The Kona Experience: Trials and Triumphs
(20:21) Balancing Motherhood and Triathlon
(21:57) Training During Pregnancy: Kayla's Approach
(35:05) Balancing Motherhood and Training
(35:25) Challenges of Post-Pregnancy Fitness
(36:45) Support Systems
(42:54) Training Routine and Daily Life
(46:43) The Importance of a Structured Training Plan as a Mom
(55:23) Racing as a Professional Triathlete
(59:26) Advice for Aspiring Triathletes
(01:07:55) Upcoming Races and Future Plans
(01:10:52) Rapid-Fire Questions and Conclusion