In this episode of the Human Endurance Expert Series, we talked to Brenton Ford, founder of Effortless Swimming. Brenton founded Effortless Swimming with the mission to help people around the world in improving their swimming technique. Effortless Swimming has grown to be one of the biggest channels on Youtube, having 350K followers reaching with 30M+ views on their top videos. Apart from their content, Effortless Swimming provides online courses, in-person clinics, as well as training camps around the world.

(00:08) Meet Brenton Ford: Founder of Effortless Swimming

(11:13) Common Mistakes and Foundational Skills for Swimmers

(18:48) Improving Swimming Technique and Training Tips

(29:08) The Importance of Drills and Effective Training

(39:34) Skills in Open Water Swimming vs. Pool Swimming

(43:51) Increasing Stroke Rate vs. Distance Per Stroke

(47:36) Choosing the Right Wetsuit

(58:04) Fueling for Long Swim Sessions

(01:03:45) The Journey of Effortless Swimming

(01:15:53) The Future of Swimming

(01:20:30) Fire Questions

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Website: https://effortlessswimming.com/

Youtube: https://www.youtube.com/@EffortlessSwimming

Follow Effortless Swimming on IG: @effortlessswimming

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Follow Bruna on IG: @justbrunathings