I do not teach meditation, because I do not meditate on the regular. Sure in a yoga class, or if I do a meditation retreat of some sort. But what I do do is find time for silence, and THAT is what I want to talk about today! When do you find time for quiet? Take some time to think about that. Do you ever have silence in your life? And when you do, do you fill it with noise? Schedule out your silent time blocks with the official HB365 90 Day Planner: https://www.humanbetter365.com/product-page/90-day-planner Buy the official HB365 90 Day Planner AND get 4 coaching calls with Sabrina: https://www.humanbetter365.com/.../90-day-planner-w-coaching Buy the procrastination course: https://yes.humanbetter365.com/procrastinator/ _____ Sabrina Victoria educates and tells compelling stories about personal development, time management, organization and the importance of communication. Human Better 356 is designed to guide you through what we believe to be the foundation of life, allowing you to have a sturdy root system to blossom into. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. Sabrina Victoria is a top female speaker in the human transformation, time management and organization arena and attracts thousands of viewers every day alongside her other companies and projects, including but not limited to Sober Society and the Her Version platform/podcast. Sabrina Victoria makes regular appearances on Narcissistic Apocalypse with Brandon Chadwick, UpJourney, Healing Soul School with Christine Cardoza, 5 Things I Wish, Authority Magazine, Medium.com, Mentor Pro, HalfStack Magazine and Thrive Global. For more inspiration… Please LIKE and SUBSCRIBE! Do something awesome today! Xo- Sabrina Victoria Subscribe to my channel here: https://www.youtube.com/channel/UCbv_SrAV4Gu8LZZ5YYuiAVA Sabrina’s Creations: http://sabrinavictoria.com http://www.humanbetter365.com http://www.sobersociety.solutions http://www.herversion.life Facebook Page: https://www.facebook.com/humanbetter365/ My Twitter: twitter.com/sabrinavtv My Instagram: instagram.com/sabrinavictoriatv My Snapchat: sabrinavtv My Youtube: www.youtube.com/c/SabrinaVictoriatv My Vlog: https://www.youtube.com/.../UCMQw1WbHs49QRQti5sF.../featured My Podcast: @sabrinavictoria