Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often. Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come! If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today.&n...
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Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often. Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come! If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today.&n...
Our Cell Phones Make Us Dumb--Even When They Are OFF!!
Hughes From The Heart
7 minutes
2 years ago
Our Cell Phones Make Us Dumb--Even When They Are OFF!!
Never mind BEING on a cell phone--what about just having one nearby? Turns out they don't have to be turned on to distract us and mess up our cognitive mojo! Please support the Podcast at Patreon or by donating to my Venmo:Radiospencer. And thanks for your love and support of my wife's and daughter's sox wax candle business, Silva House Market. Use promo code SPENCER10 and save 10% off your order! Much love to you, as always. Support the show
Hughes From The Heart
Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often. Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come! If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today.&n...
