Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often. Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come! If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today.&n...
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Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often. Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come! If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today.&n...
April 10, 2024 is the first ever National Erase Self Negativity Day. EVERYDAY should be this, right? That negative voice in our heads can be so damaging to our mental and physical health. Please join my DAILY Podcast as we go deep on this subject and discuss the toxic effects of negative self talk. I appreciate the support! Lord knows, I need it as much as I appreciate it! Please consider browsing my wife's and daughter's home candle business today at Silva House Market! You will LOVE t...
Hughes From The Heart
Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often. Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come! If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today.&n...
