Sometimes, it can be difficult to express yourself, what you want and how you want things. 

what do you do in those cases? Listen to our host, Gayathri Vijay Talk about ways to express with Mrs Sripriya Vijay, an educator with an experience spanning over a decade. She is also a writer, a singer and a former dancer, with so much knowledge and wisdom to share. 

Disclaimer: Neither of our hosts is mental health professionals, so the suggestions they give cannot be substituted for professional advice. if you wish to talk to a licensed professional, reach out to us @huesofthemind on Instagram, Twitter or LinkedIn and we can help set you up with a therapist. You can also visit our website, and reach out to a therapist near you through our repository.