What is anxiety? how do I know if what I am feeling is what I think it is?  

Check out our Instagram post for more information on the early-onset symptoms of anxiety. Click here to know more. 

Information about how Intrusive thoughts affect the progression of Anxiety is available in our book, Hues Of You. 

Disclaimer: The information we have given is based on factual research that our team has done. Please DO NOT use it for self-diagnosis. Seek the help of a professional if you think you relate to any of the symptoms of behaviours we have talked about in this episode. 

Trigger Warning: Language pertaining to anxiety and mental health issues has been used. Please listen at your own discretion.