Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
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Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
#47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling.
HUB Life - Triathlon and Endurance Lifestyle
1 hour 53 minutes
9 months ago
#47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling.
Send us a textAre you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization. Join us as we dive into why winter is the perfect time to prioritize high-intensity indoor bike training and how this strategy can set you up for race day success.We’ll break down:The difference between reverse and traditional periodization.Key benefits of focusing on power and speed before buildi...
HUB Life - Triathlon and Endurance Lifestyle
Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
