Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
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Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
#43 Embracing Change: How to Successfully Transition Your Goals
HUB Life - Triathlon and Endurance Lifestyle
1 hour 20 minutes
1 year ago
#43 Embracing Change: How to Successfully Transition Your Goals
Send us a textIn this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose.Why is change necessary?Assessing where you are now and how you got here.Defining where you want to go next.Creating strategies and tactics for a successful transition...
HUB Life - Triathlon and Endurance Lifestyle
Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
