Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
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Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
#37 Aging and the Endurance Athlete - Enhancing Your Lifespan
HUB Life - Triathlon and Endurance Lifestyle
1 hour 30 minutes
1 year ago
#37 Aging and the Endurance Athlete - Enhancing Your Lifespan
Send us a textJoin Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training.Episode Highlights:Key Elements for SuccessAcceptance: Embrace the reality of aging and its effects.Motivation/Attitude: Cultivate a positive mindset and drive.Realism: Set achievable goals based on yo...
HUB Life - Triathlon and Endurance Lifestyle
Send us a text Boston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️ With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton. We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert t...
