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黃砂礫huanggrit
砂礫
47 episodes
1 week ago
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一位大學生,想做的事很多,邊迷惘邊探索中...
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Self-Improvement
Education
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All content for 黃砂礫huanggrit is the property of 砂礫 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
一位大學生,想做的事很多,邊迷惘邊探索中...
Show more...
Self-Improvement
Education
S4e39.好胖啊!我要健康瘦!每年都放棄的運動目標,體重變輕就是好嗎?
黃砂礫huanggrit
20 minutes 11 seconds
4 years ago
S4e39.好胖啊!我要健康瘦!每年都放棄的運動目標,體重變輕就是好嗎?
每年都說要運動,每年都還是沒多久就放棄⋯⋯看到有生過小孩的媽媽,身材都比我好,身為青春少女的我,自卑感開始作祟⋯⋯覺得不應該是這樣啊,到底要怎麼培養出「習慣」去運動呢?
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黃砂礫huanggrit
一位大學生,想做的事很多,邊迷惘邊探索中...