156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay)

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HTW with Zoe and Erica

Zoe Sakoutis and Erica Huss

159 episodes

9 months ago

Game changers, category creators, wellness mavens – and that’s just your hosts! A new podcast series from Zoe Sakoutis and Erica Huss, the founders of the iconic juice brand, Blueprint. As female entrepreneurs who have been in the trenches of “The Business of Being Well” themselves, they’re bringing their battle-tested point of view to the podcast world, swapping stories with wellness entrepreneurs and industry leaders, striking a healthy balance between snark and sincerity, with a giant dose of genuine curiosity. Join them as they explore the benefits and navigate the pitfalls, detours and dead ends on the Highway to Well.

All content for HTW with Zoe and Erica is the property of Zoe Sakoutis and Erica Huss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

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156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay)

HTW with Zoe and Erica

1 hour 8 minutes

2 years ago

156. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora (replay)

Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal about panic attacks: what they actually are, and how you can cope with them. She practically wrote the book on it — Ok, she ACTUALLY wrote the book on it. The Anatomy of Anxiety is available now.

Dr. Ellen Vora talks about…

Unpacking what panic attacks are
False anxiety vs true anxiety
How the fear economy preys on our anxiety
What to do when you’re experiencing a panic attack
How to set ourselves up to avoid them in the first place

Resources:

Learn more: ellenvora.com
Instagram: @ellenvoramd
Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order

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