153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel

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HTW with Zoe and Erica

Zoe Sakoutis and Erica Huss

159 episodes

9 months ago

Game changers, category creators, wellness mavens – and that’s just your hosts! A new podcast series from Zoe Sakoutis and Erica Huss, the founders of the iconic juice brand, Blueprint. As female entrepreneurs who have been in the trenches of “The Business of Being Well” themselves, they’re bringing their battle-tested point of view to the podcast world, swapping stories with wellness entrepreneurs and industry leaders, striking a healthy balance between snark and sincerity, with a giant dose of genuine curiosity. Join them as they explore the benefits and navigate the pitfalls, detours and dead ends on the Highway to Well.

All content for HTW with Zoe and Erica is the property of Zoe Sakoutis and Erica Huss and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

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153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel

HTW with Zoe and Erica

44 minutes

2 years ago

153. Managing stress using ACTUAL practical strategies with Dr. Elissa Epel

Today we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to give us some tactical tips to address it. She's the author of The Stress Prescription, a book that promises more joy and ease in just seven days. As an expert in stress and biological aging, she knows a thing or two about the subject. And the best part? She actually provides practical strategies that you can apply to your life, rather than broad, useless recommendations. Here at Highway to Well, we love useful tools and guidance, not just meaningless gestures. So without further ado, let's hear from Dr. Elissa Epel.

Dr. Epel talks about…

Why stress isn’t always bad for you and how to distinguish between them
Methods for reducing stress in the moment
Taking inventory over what you can control
The relationship between stress and anxiety
Managing the stress responses in kids
How stress passes down generationally

Resources:

Learn more at elissaepel.com
Read: The Stress Prescription
Visit earthandstar.com and get 15% off your first order with code HTW

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