Take a deep breath, because James Nestor is the real deal. He’s taking all of his incredible journalistic skills, applying them to the world of breathing, and sharing all the benefits it can provide with the world. This conversation with James may very well be the most eye-opening (or nose-opening) conversation around health that you’ve heard in years. Get ready because this episode is going to take your breath away.

James talks about...

• Why we needed another book about breathing
• Why you shouldn’t breathe through your mouth
• Getting more oxygen by breathing slowly
• Not having to rely on medication and devices for respiratory problems
• How breathing affects your posture
• Our mouths are getting smaller
• The sleep apnea epidemic
• The benefits of staying calm to breathe, growth, and healing
• Breathing less or breathing more
• The relationship between breath and weight loss

Resources:

• mrjamesnestor.com
• Read "Breath"
• Instagram: @mrjamesnestor
• Twitter: @mrjamesnestor
• Visit earthandstar.com and use code HTW for 15% off at checkout

HTW Podcast is a production of Crate Media