Need a Reset for more Energy, Self Confidence, or Joy? Rest to the Rescue!

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HSP: Owning Our Sensitivity with Bonnie Snyder

Bonnie Snyder

31 episodes

3 months ago

This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person. In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries. Books: Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie S...

Spirituality

Education,

Religion & Spirituality,

Self-Improvement

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Spirituality

Education,

Religion & Spirituality,

Self-Improvement

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Need a Reset for more Energy, Self Confidence, or Joy? Rest to the Rescue!

HSP: Owning Our Sensitivity with Bonnie Snyder

42 minutes

1 year ago

Need a Reset for more Energy, Self Confidence, or Joy? Rest to the Rescue!

This episode discussesthe power of rest as a reseton our busy lives for moreenergy, self confidence and joy. Book: Sacred Rest Recover Your Life, Renew Your Energy and Restore Your Sanity by Saundra Dalton-Smith, M.D. Energy Shifters: For Mental, Spiritual or Emotional Rest Pause Button: https://s3.console.aws.amazon.com/s3/object/virtualspanew?region=us-east-1&bucketType=general&prefix=Virtual+spa+pause+button+-+12%3A3%3A20%2C+8.06+PM.mp3 ...