6 Steps to Rest, Relax, & Restore

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HSP: Owning Our Sensitivity with Bonnie Snyder

Bonnie Snyder

31 episodes

3 months ago

This podcast is an expansion of podcast 26: Setting Boundaries from the Inside Out. Many times when we set a physical boundary we're still emotionally upset and come from a place of resistance and against in regard to the other person. In this podcast you'll find the 7 keys to releasing negative emotion and the power of energetic boundaries. Books: Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm. By Bonnie S...

Spirituality

Education,

Religion & Spirituality,

Self-Improvement

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Spirituality

Education,

Religion & Spirituality,

Self-Improvement

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6 Steps to Rest, Relax, & Restore

HSP: Owning Our Sensitivity with Bonnie Snyder

27 minutes

1 year ago

6 Steps to Rest, Relax, & Restore

6 Steps to Rest, Relax, & Restore Don’t Wait for the Cosmic 2 by 4 to Hit you There is power in the pause. Stop and Be in the Quiet. We are all experience cycles not unlike that of the caterpillar and the butterfly. All of which forces us on some level to pause, be still, and reset - allowing a new way of being, letting go of your old caterpillar self, and giving us the freedom of the butterfly. The ability to let go, be inspired and hear what you may miss can be found in the ...