In this episode, Lisa and April dive into an experience almost everyone has had—avoidance. We explore why we sometimes feel the urge to avoid certain situations, and whether avoidance is really as bad as it seems. We also share more positive and practical ways to face the circumstances that trigger such feelings. Through this lighthearted yet sincere conversation, we hope you’ll discover your own strategies for relieving stress and take a fresh look at the deeper meaning and reasons behind “avoidance.”

在這一集的節目中，Lisa 和 April 一起聊聊一個幾乎人人都曾有過的經驗——逃避。我們探討，為什麼有時候我們會想要逃避，以及逃避是否真如想像中那麼不好。除此之外，我們也分享一些更積極、正面的方式，幫助自己去面對那些引發逃避念頭的情境。希望透過這段輕鬆卻真誠的對話，你能找到適合自己的紓壓方法，並重新思考「逃避」背後的意義與原因。

生詞：

1. 逃避 táo bì - to avoid or to escape

2. 焦慮 jiāo lǜ - anxiety

3. 面對 miàn duì - to face or to confront

4. 持續輸出 chí xù shū chū - continuous output

5. 成果 chéng guǒ - result or achievement

6. 誇獎 kuā jiǎng - praise or compliment

7. 轉念 zhuǎn niàn - to shift one’s mindset or to change one’s way of thinking

8. 真心佩服 zhēn xīn pèi fú - to genuinely admire or sincerely respect

9. 發自內心地佩服 fā zì nèi xīn de pèi fú - to admire from the bottom of one’s heart

10. 堅持 jiān chí - to persist