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How's Your Heart?
Jessica Hewett
36 episodes
4 days ago
How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod
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Mental Health
Health & Fitness
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All content for How's Your Heart? is the property of Jessica Hewett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod
Show more...
Mental Health
Health & Fitness
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S5:E7 the 3 phases of the anxiety cycle: overthinking, procrastination & anxiety w/ Celine Kheir
How's Your Heart?
58 minutes 6 seconds
2 years ago
S5:E7 the 3 phases of the anxiety cycle: overthinking, procrastination & anxiety w/ Celine Kheir

welcome to part 7 of our BLOOM series! Today, I am speaking with Celine Kheir about our mind, and especially how anxiety can impact our mind.


Celine Kheir is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. 


By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life. 


Connect with Celine on Instagram, Facebook, and Facebook Group Chat


UK, Canadian and American listeners, find Celine's book here


Celine has also gifted HYH listeners free resources:

  • Book manuscript
  • New Self-Perception workbook


Have a great week and I'll see you next Friday for part 8 of our BLOOM series

Love from Jess xoxo



How's Your Heart?
How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod