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How's Your Heart?
Jessica Hewett
36 episodes
4 days ago
How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod
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Mental Health
Health & Fitness
RSS
All content for How's Your Heart? is the property of Jessica Hewett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod
Show more...
Mental Health
Health & Fitness
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S5:E6 inside my mind, single life & mental health updates: podcast takeover w/ Georgia
How's Your Heart?
1 hour 12 minutes 35 seconds
2 years ago
S5:E6 inside my mind, single life & mental health updates: podcast takeover w/ Georgia

Bringing you something different for part 6 of our BLOOM series. Today, the How's Your Heart? Podcast is hosted by Georgia Rafalo, host of 'The Grow Til You Glow' Podcast. We have had Georgia join us on HYH previously, but this time, we are switching it up and Jess is on the hot seat as guest.


This episode talks all about:

  • my eating disorder journey - what happened, why it happened, and where I am at now
  • my mental health journey
  • single life + thoughts on healing in your single eras
  • 10 year plans
  • pressures to get married and have kids in a patriarchal world
  • DV - not too much detail within this episode, but also just thought I'd put a warning here

If you are interested in joining or supporting the Black Dog Institute October Mental Health Challenge;

  • join the team here
  • help the fundraiser here
  • share the instagram reel on your accounts here


Join me next Friday for another episode of our BLOOM series!


connect with me over on Instagram here - can't wait to chat! xoxo

How's Your Heart?
How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod