S5:E5 how we make gym training and nutrition work for us as anxious gym girlies: the body w/ Georgie Sayers

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How's Your Heart?

Jessica Hewett

36 episodes

4 days ago

How's Your Heart? is a mental health and wellness platform here to go deeper than just, "how are you?" In each episode, your host Jess, will open up the conversation about navigating relationships, ideas of self, therapy and work-life balance. Each season invites guests to share their stories and advice on what it means to create intentional relationships where real conversations are the norm. Instead of perpetuating the stigma around mental health and assuming "yeah, I'm good" is the best answer to "how are you?", we are asking, "How's Your Heart?". @howsyourheartpod

Mental Health

Health & Fitness

RSS

All content for How's Your Heart? is the property of Jessica Hewett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S5:E5 how we make gym training and nutrition work for us as anxious gym girlies: the body w/ Georgie Sayers

How's Your Heart?

1 hour 1 minute 55 seconds

2 years ago

S5:E5 how we make gym training and nutrition work for us as anxious gym girlies: the body w/ Georgie Sayers

Today we are chatting with Georgie Sayers, a women's health and fitness coach. We talk all about gym anxiety, training for performance and approaching nutrition with a holistic mindset. As 20-somethings who are obsessed with sharing and developing a mindset and habits that help us bloom, in a world where physical appearance and restriction are almost the default, this chat is exactly what we wished we heard a few years ago.

[warning: in this episode we talk about eating disorders, and unhealthy relationships with exercise]

connect with Georgie on Instagram and through her Podcast Say It To Your Soul

connect with me on Instagram and TikTok

See you next Friday for another episode of our BLOOM series!

Love from Jess xoxo