How to Improve Your Posture with Dr. Liza Egbogah In this episode, we discuss the significance of good posture with Dr. Liza Egbogah, a leading body and posture expert in North America. The conversation covers the impact of posture on overall health, the misconceptions about ergonomic environments, and the effects of the shift to remote work. Dr. Liza explains the differences between chiropractic and manual osteopathy practices and the importance of addressing the root causes of pain. Practical tips are provided for setting up an ergonomic workspace at home, exercises to combat poor posture, and the influence of footwear on body alignment. Dr. Liza also shares insights from her personal journey and emphasizes the importance of kindness to oneself and others. 0:00 Dr. Liza - How to Improve Your Posture, from Daily Habits to Ergonomic Workspaces 02:03 What is the difference between an Osteopath vs. Chiropractor? 03:53 Dr. Liza's Journey to Becoming a Chiropractor 11:03 The Importance of Ergonomics and How Poor Posture Impacts Your Health 22:06 Howe To Have Better Posture 24:09 The Dog Tail Technique for Better Sitting 26:15 Importance of Feet Position and Stability 27:29 We're Not Designed to Sit as Often as We Do 29:16 Effective Exercises for Neglected Muscles 32:49 Footwar vs Barefoot Workouts - What's Better? 35:58 Importance of Wearing Footwear at Home 38:15 Final Thoughts