As an elite motocross racer Brandon Bartz beat the “Floyd Mayweather” of motocross racing (Ricky Carmichael) on a muddy track! Since then he’s become a CrossFit gym owner and coach training beginning to elite athletes in many sports including boxing. In this episode he breaks the common myth that weights slow you down. He also shares tips for often overlooked ways to increase your durability as a fighter, even when making weight. At the end of this podcast he points you toward two other experts on hydration and explains how this can help any fighter or athlete in general can get the most out of their body when it comes to training and performance.